You know you shouldn't skip leg day—but make sure you don't go overboard, either. Here's what you need to know.

After the brilliant success of our last fitness event at East Coast Fitness, I’m buzzing to let you know that the next one is ...

Another plus for the hip thrust is its horizontal loading pattern; tension on the glutes increases as you approach lockout.

The event combines running and functional exercises and sees participants run 1km followed by a workout station repeated ...

Learn how to do Spanish squats with perfect form to strengthen your quads, ease knee pain, and boost stability. Here’s why trainers love this squat variation.

It’s a controlled, low-impact, quad-focused compound exercise ... start with simpler exercises like wall sits or bodyweight box squats to build foundational strength. Spanish squats are ...

Strengthen your body and improve stamina with this trainer-approved low-impact workout that’s easy on your joints.

Stay low and keep jumping your feet in and out ... and balance without jumping straight into the deep end? The box squat is a great place to start. How to do a single-leg box squat Stand ...

“They are a great all-round exercise that can be low intensity—so kinder on your knees and joints—and you can mix it up with weighted or bodyweight squats, front squats, Sumo ...

However, the traditional back squat targets the glutes and hamstrings ... You’ll begin on a low box – or maybe a couple of stacked weight plates – bend your knee on the box forwards and ...