Should you choose low-fat yogurt or full fat, skimmed milk or whole milk? The usual advice is to avoid fat in the diet where ...

But some varieties of dairy products—yogurts, ice ... or low-fat plain strained Greek-style yogurts are high in protein and are lower in saturated fat. “It’s a great substitute for sour cream and can ...

The July Fourth celebrations have passed and summer’s relaxing rhythm is in full force, beach and pool days, picnics and, as ...

For weight loss, weight management, and overall wellness, focus on eating healthy foods, like high-protein meals, legumes, ...

It really is genius and just like my Nespresso has helped curb my Starbucks spending, the Ninja CREAMi has cooled down my ...

Plant milks had their moment, but now full-fat dairy is back on top – with influencers and nutritionists calling it the ...

The demands for treats and snacks can feel endless during the holidays but our ideas combined with some well stocked presses ...

Think twice before your next burger run—these fast food chains have been called out for serving low-quality beef that might ...

High-protein snacks are all the rage these days, but is high protein actually healthy? Dietitians reveal whether ...

The culinary world loves innovation, but sometimes, what starts as a creative spark becomes a widespread phenomenon that's ...

New research reveals a surprising connection between plant-based eating and effortless weight loss—without calorie counting ...