Craving something sweet, cold, and totally satisfying? These 13 protein ice cream recipes deliver all... The post 13 Protein ...

If ice cream is part of your weekly routine – or even your nightly one – it’s worth finding a version that satisfies your sweet tooth without sending your carbs through the roof.

People are usually advised to eat low-fat diets if they want to control their weight, as fat has twice the calories, gram for ...

Calories: 188 per cup Edamame is a low-calorie snack that’s packed with protein and fiber. A cup of cooked edamame contains just 188 calories but provides an impressive 18.5 g of plant-based ...

New research reveals a surprising connection between plant-based eating and effortless weight loss—without calorie counting ...

Fueling your body with refreshing, satisfying snacks can keep you healthy and on track with your summertime weight loss goals ...

It’s Creative Ice Cream Flavors Day, and the flavors are absolutely unhinged, pushing palates into a new territory. Shops ...

The Hendersonville Ice Cream Trail, a sort of directory for dairy freezes, whippy dips and soft-serve windows from Fletcher to Flat Rock, is entering its third summer this year. The trail was started ...

Gohan Lite is a low-calorie, high-fiber pre-cooked rice developed by BiotechJP using Japanese technology. It is marketed as a healthier option for individuals managing hypertension, diabetes, or ...

A zero sugar and high protein snack that Berger recommends is Chomps Grass-Fed Beef Sticks. “Chomps use grass-fed beef and ditches the added sugars and nitrates,” she says. “They’re savory, satisfying ...