But typically, someone who is carb cycling eats between 100 and 125 grams of carbs on low-carb days and between 175 and 275 grams of carbs on high-carb days, according to Laurel M. Wentz, a ...

T rue to its name, carb cycling alternates high-carb days with low-carb days to lose weight and gain muscle. Enthusiasts of ...

The ketogenic diet is a high-fat, very low carb diet that can be hard to stick to. Enter keto cycling, a part-time keto approach where you give your body a break from the fat-burning state of ketosis.

Thinking of Keto for quick weight loss? A nutritionist shares if it truly works, its risks, and sustainable alternatives for a healthier you.

Not so long ago, cyclists heading to the Tour de France were skinny string beans weighing and measuring every grain of rice that entered their body, but that image has not just gone, it has taken a ...

Not so long ago, cyclists heading into the Tour de France were skinny string beans weighing and measuring every grain of rice ...

Days 1 to 3: A low carb diet, where 5% to 15% or 100 g of your calories come from carbs, is combined with high intensity exercise. Days 4 to 6: ... such as a running or cycling race.

A new study has questioned the current protein requirements for endurance sports like running, suggesting that you probably need more than you think.

Competitive eater Joey Chesnut eats up the chance for some Q&A with Post columnist Steve Serby ahead of the Nathan’s Hot Dog ...

There are ways you can lower blood sugar levels naturally, including eating superfoods rich in magnesium and chromium ...