By minimizing carbs, low-carb diets can help your body hit ketosis—a state where your body uses fat for fuel. Naturally, ...

For health-conscious beer lovers, the promise of craft-brewed, alcohol-free beers is finally beginning to deliver. Yes, beers without booze finally taste and feel like drinking great beer. Gone are ...

The Tour de France peloton eats more than ever before. It has fueled an upward spiral of training, recovery, and racing performance.

Not so long ago, cyclists heading into the Tour de France were skinny string beans weighing and measuring every grain of rice ...

What’s more, he says, a low-FODMAP diet can help control some of the symptoms of IBDs like UC or Crohn’s disease, which affect between 2.4 to 3.1 million people in the United States. [6] ...

Objectives To evaluate the efficacy of a sport-specific energy availability (EA) questionnaire, combined with clinical interview, for identifying male athletes at risk of developing bone health, ...

When it comes to low-carb meals, there’s no need for a pile of noodles to make something feel like a full meal. These 17 recipes have all the punch, minus the carbs. They’re the kind of meals that ...

Days 1 to 3: A low carb diet, where 5% to 15% or 100 g of your calories come from carbs, is combined with high intensity exercise. Days 4 to 6: A high carb diet, where more than 70% or 500 g of ...

These 17 low-carb meals stick the landing without doing backflips. They’re the ones you keep thinking about later, but not because you’re still hungry. They handle the job without needing a ton of ...

In conjugated polymers, dihedral angles at bonds connecting their monomers impact the polymers’ properties such as the packing of the polymer chains, bandgap, and conductivity. These properties are ...

Scientists from China and Australia have found that cycling is the mode of transport associated with the greatest cognitive ...

The ketogenic diet is a high-fat, very low carb diet that can be hard to stick to. Enter keto cycling, a part-time keto approach where you give your body a break from the fat-burning state of ketosis.