Not so long ago, cyclists heading into the Tour de France were skinny string beans weighing and measuring every grain of rice ...

Scientists from China and Australia have found that cycling is the mode of transport associated with the greatest cognitive ...

Enter: carb cycling, which involves alternating between high-carb consumption days and low-carb consumption days. The method’s not for everyone. And there’s definitely a wrong and right way to do it, ...

Additionally, a study published in MDLinx reported that participants on low-to moderate-carb diets, similar in pattern to carb cycling, burned 131 to 278 more calories per day than those on high ...

'Carbohydrate cycling suggests that low days promote a low carbohydrate intake, but a recreational exerciser does not need to be extreme in this sense. They may benefit from eating slightly more ...

How does carb cycling work for runners? As McGregor notes above, carb cycling involves adjusting the amount you take on board each day depending on what level of training you’re doing. So days that ...

Finally, carb cycling is not recommended to anyone who may struggle with disordered eating. It is ,of course, well worth consulting a doctor or sports nutritionist for expert advice first.

So although, yes, you can do certain sessions in a carb-depleted state, they need to be at a very low intensity, no longer than 60 minutes and generally no more than twice a week.

Then, on low-carb days, you'll break down fat for fuel when you go for low-intensity workouts. These short periods of carb cycling can give your body a chance to burn fat instead of carbohydrates.

Carb cycling alternates high-carb days with low-carb days. A registered dietitian explains how to follow the eating plan and whether it's effective for weight loss.