This yoga pose stretches many areas of the body at once, which makes it effective, but challenging. Learn variations for beginners to help you master the move.

He highlighted that millet earnings are at least 50% less than those from crops such as rice and maize, emphasising the need to address high consumer prices and low farmer remuneration.

Boat pose is excellent for strengthening your core and burning belly fat. In this pose, you balance on your sitting bones while lifting your legs and upper body to form a “V” shape ...

Former FBI Director James Comey’s anti-Trump derangement just hit a new #resistance-theater low with his post of a photograph of shells arranged to spell out “8647.” Short for: Kill the 47th ...

Marian Rivman is pushing 80. Harriet Luria is a proud 83. In this trio, Carol Leister is the baby at 62. Together, they have ...

The S-shape pose has the head and hips turned in different directions, which draws attention to body curvatures. Schuessler ...

Backbends look complicated, but they are beneficial, as they can strengthen your back and improve flexibility. But before ...

After seeing the images, a freelance artist and model named Rodney Woodland sued the rapper for copyright infringement, claiming Lil Nas X stole the poses and concepts for the images from photos ...

Charlotte was stuck in a wet pattern for several days starting last Wednesday (May 7), in part from a slow-moving low-pressure system. That pesky low moved away from the Carolinas just in time for ...

The Queen, 77, is expected to view a new garden dedicated to dogs at the Chelsea Flower Show on Monday, May 19 The Royal Family/Instagram Queen Camilla revealed the first portrait of her new ...

The downward dog position was once exclusively reserved for yoga classes, but now the pose makes a common appearance in various types of workouts. Many fitness instructors include the pose during ...

There are lies, damn lies and the AL East. We have become so conditioned to parrot that the division, top-to-bottom, is MLB’s best that we have kind of missed that for a while now there has been ...