The high-fat, low-carb diet has been shown to help people lose weight — this is what you need to know, including what you can ...

The notion that all low-fat foods are heart-healthy is a misconception. Many low-fat products add sugar or refined carbs to ...

Several beloved foods, including fatty meats, cheese, and baked goods, are high in saturated fat. High saturated fat intake ...

Findings suggest that molecules made by gut bacteria are key for the beneficial effects of the ketogenic diet in MS models.

Athlete and social media influencer Leana emphasizes the importance of calorie awareness for weight loss. She highlights that ...

Here’s everything you need to know about these meat-heavy diets, including what sets animal-based eating apart from the ...

PLAIN GREEK YOGURT Nonfat or low-fat plain strained Greek-style yogurts are high in protein and are lower in saturated fat.

Some critics of the diet say it's unsafe for pre-menopausal women, but nutritional therapist Moira Newiss disagrees.

Adults with mild type 2 diabetes might improve their insulin sensitivity by following a low-carb diet, thus potentially ...

Notably, a high-fat diet was avoided to prevent changes due to obesity or overweight ... This subsequently induces chronic ...