As the cottage cheese trend continues to reach new heights, other varieties, like low-sodium cottage cheese, are having a ...

Sometimes you just need a quick taco from Taco Bell, and the classic Crunchy Taco with Beef can be considered a fairly ...

Most Americans consume far more sodium than recommended, with the average intake topping 3,400 milligrams (mg) per day—well ...

Discover 9 foods that silently worsen high blood pressure and simple alternatives that can help lower your numbers naturally ...

That means if you want to find a way to make desserts—ones that actually taste good—part of your diet, there’s probably a way ...

Before you go on your next Costco run, check out these dietitian-approved foods to help lower your blood pressure.

The grocery store aisles overflow with products boasting heart-healthy ... retaining their healthy reputation. The sugar content in many flavored yogurts exceeds that of dessert products, with ...

Insulin resistance is believed to be a major driver of many serious diseases, including type 2 diabetes and heart ... to stay healthy, there’s no good evidence that following a low sodium ...

A new study suggests that many kid-friendly breakfast cereals are slipping in nutritional value, with more fat, sugar and ...