Whole grains, such as brown rice, quinoa, barley and whole wheat, are rich in fiber and heart-healthy nutrients like B ...

Discover the 10 healthiest high-fiber fruits that improve digestion, support heart health, and keep you full longer.

Now that the New Year is here, I am so ready to make some significant changes in my diet. But eating healthy foods always ...

By avoiding these foods and drinks, diabetics can better manage their blood sugar levels. Read on as we list foods and drinks ...

Excessive salt intake is an indirect cause of diabetes. But if you are wondering what to consume, here is a list of ...

However, according to the American Heart Association, only one in five Americans have optimal heart health. In 2022, the organization assessed data from 24,400 adults and found that around 80 percent ...

If you’re looking for low sodium meals, it can be even harder to plan and make healthy meals for the entire ... snacks, and desserts. You can add extra servings of protein as well.

High in nutrients and low in sodium, blueberries are also known ... and have been certified heart-healthy through the American Heart Association Heart-Check Food Certification Program.

MANILA, Philippines — The Department of Health (DOH) has reminded the public to keep their heart and lungs healthy amid the holiday festivities following an increase in cases of asthma ...

I’ve already shared my chai latte porridge recipe ― the addition of gentle, warming spices to the healthy breakfast ... breakfast to make it feel like a dessert. In a recipe shared in Ultimate ...

Since they’re lower in saturated fat and sodium, these dishes meet our heart-healthy parameters and can help decrease your risk of heart disease. From veggie-packed chilis, like our Slow-Cooker ...