Eating a heart-healthy diet does not mean a person needs to cut out all sweets and desserts. Substituting ... Foods high in saturated fat, sodium, and cholesterol can be harmful to the heart ...

You may have heard that consuming too much sodium ... low sodium dessert option. Yogurt is very low in sodium and high in calcium and potassium, which helps manage blood pressure and maintain ...

One way you can improve heart failure symptoms? Eat less salt. To help keep your condition under control, you need to be careful to get the right amount of sodium in your diet. If you’re living ...

Here are some delicious and healthy ... low sodium snacks that can help. If you have other suggestions, please feel free to share here. The post Power Up Without the Salt: Low-Sodium Snacks for ...

As the cottage cheese trend continues to reach new heights, other varieties, like low-sodium cottage cheese, are having a ...

If you’re looking for low sodium meals, it can be even harder to plan and make healthy meals for the entire ... snacks, and desserts. You can add extra servings of protein as well.

Add them on top of low-fat Greek yogurt or oatmeal for a heart-healthy breakfast or snack. Whether it’s strawberries, raspberries, blueberries or blackberries, berries deserve a spot on your plate.