Jannat Zubair steps under the bar and dives into the technique behind a perfect low bar squat. From setup to execution, this ...

I’m one who can appreciate the great diversity of squats in the world. High squats, low squats, front squats, back squats—they’re all beautiful. And yet, people on the internet love to argue ...

And we’re not just talking back- vs. front-loaded. There are even two bar positions in the back squat worth considering: high-bar and low-bar. If you’ve never heard of such a thing—and even ...

Bend your standing knee to slowly squat down as low as you can while keeping your chest lifted. Press through your heel to drive back up to standing. Switch legs and repeat. Don’t be fooled by ...

Learn how to do Spanish squats with perfect form to strengthen your quads, ease knee pain, and boost stability. Here’s why ...

“If you can’t squat to 90 degrees without your chest falling very far forward, it likely means that you have a weak back and glutes,” Collins added. “If you can’t handle basic low ...

Our spinal erectors run right along our low back, and assist in keeping your back straight and stand up when you squat. So, it is possible that they're sore after your heavy squat sets.

We already know there are many benefits of squats — the compound exercise builds lower body strength and power and targets the lower back and core muscles — but what does holding a low squat ...

So to reduce strain, just don’t squat as low. To find the right depth for you, stand in front of a mirror and squat until your knees start to hurt. Take note of where that is, then practice ...