They might be some of the larger muscles in the lower body, but you wouldn't be the only one to forget your quadricep ...

Squats are a game-changer exercise if you aim to target the lower body and build muscle. They become even more effective when you try these 11 squat variations.

You know you shouldn't skip leg day — but make sure you don't go overboard, either. Here's what you need to know ...

The new princess of pop has sent shockwaves across the internet with her artwork for ‘Man’s Best Friend’. But anyone who ...

"Hacks" star Jean Smart makes "Call Me Izzy" worth seeing, even if the lackluster drama can't match her extraordinary talent.

Need inspiration? This is how Franco Varona conquered the vicious cycle of weight loss to achieve optimal health ...

It is brewed by Hawkstone Brewery near Bourton-on-the-Water in Gloucestershire and is distributed by the Craft Drink Co. The brand was named after a Neolithic standing stone called the Hawk Stone ...

Around 400 people gathered by the water tower last night (June 12) and walked out to Sea Mills before ending the walk at the ...

The carousel post begins with a video of Khushboo, soaked in sweat and performing Butt Kicks like a pro, while in the next ...

As a professional NFL player, now spiraling pigskin as a backup QB for the Miami Dolphins, Zach Wilson knows his way around a ...

From heavy strength training to mixing up her workouts with diverse routines, the actress leaves no stone unturned when it comes to staying in shape.