Beans are an excellent source of fiber and plant-based protein, and both nutrients are important for maintaining stable blood ...

A low-carb diet plan for people with type-2 diabetes helped half of participants in a study lower their average blood-sugar readings to non-diabetic levels in just three months – results in a similar ...

Get the Recipe: Keto Sugar-Free Gluten-Free Lemon Bars Fudge Fat Bombs ... Who knew keeping your sugar in check could taste like a hidden treasure? Low-Carb Cream Cheese Pumpkin Muffins. Photo credit: ...

This essential mineral helps regulate blood sugar, blood pressure, and stress. You can incorporate pumpkin ... very low in carbohydrates. You can enjoy it in a number of low-carbohydrate recipes ...

Get the Recipe: Low-Carb Cream Cheese Pumpkin Muffins Instant Pot Lava Cakes. Photo credit: Real Balanced. Instant Pot Lava Cakes are your ticket to a rich, gooey-centered chocolate treat that’s as ...

Finally, a healthy pumpkin pie recipe that is low in sugar, gluten-free, grain-free and absolutely to die for. Perfect for using leftover pumpkin puree, these chicken meatballs are kid-friendly and ...

I get requests often for low-or no-sugar recipes. A few years ago, my late, dear friend Jim Wisenbaker created this low-sugar Pumpkin Pie recipe. Many of us who worked with Jim in theater here in ...

This recipe makes a delish and fudgy dessert. Perfect for those on a low-carb or keto diet, these Mini Pumpkin Muffins are great as a breakfast bite or snack. Add a sugar-free cream cheese icing for a ...

You can also make this recipe with canned pumpkin. (Do ahead: If using fresh pumpkin, poke a small sugar pie pumpkin all ... With the mixer running low, shake in the dry ingredients.