A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

Discover how senior weight lifting can help women over 60 build strength, bone health, and stay independent with tips to ...

Kwalu, Cramer, Global Furniture Group, Trinity, Encore, and Carolina, an OFS company, offer new seating products for ...

Knee pain can result from various causes like sitting for long periods, arthritis, injuries or even intense physical ...

The best office chairs aren't just supposed to be the best seats in the house, but they need to be supportive and comfortable for hours of sitting if your job requires it. If you find yourself ...

These exercises are great for strengthening arms, legs, abs, and improving posture. Plus, they're low-impact ... It's ...

The best tech tutorials and in-depth reviews Try a single issue or save on a subscription Issues delivered straight to your ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

I’m running for NRSC Chair because two years of a Republican ... who just successfully led the campaign arm in helping Republicans take back the majority, has thrown his support behind Scott.

In other key House Democratic leadership elections, Caucus Vice Chairman Ted Lieu of California and Assistant Democratic ...