"Low-fat" foods must have 3 grams of fat or less per ... These give you nutrients and fiber to keep you feeling full longer, and they typically have fewer calories. They're also naturally low ...

For heart health, food quality matters just as much as a dietary pattern, according to presenters at the annual NUTRITION ...

When done right, low fat diets may improve the nutritional value of your foods. “They allow individuals more opportunities to incorporate complex carbohydrates that are rich in fiber into their ...

and a promotion of foods like whole grains and high-fiber foods on both a low-carbohydrate and low-fat diet. For both diets, healthy and lean sources of fat should be selected in order to keep in ...

A new study suggests that food quality matters more for heart health than cutting fat or carbs. A balanced diet with high ...

Fiber can play a big role in how you feel ... However, some people thrive on a low-fat diet rather than low-carb; it can really depend on the person. You may also find that a low-carb diet ...

Meanwhile, low-fat - a diet familiar with those who lived through the 90s - could helpy you live longer, according to a study last year. Based on dietary data from over 370,000 US adults ...

Food quality matters as much as diet type for heart health. Choosing whole, minimally processed foods can help lower heart ...

Learn what a low-cholesterol diet involves ... Studies show that limiting saturated fat and eating plenty of healthy fats, soluble fiber, and plant sterols and stanols (natural compounds found ...