A new study suggests that food quality matters more for heart health than cutting fat or carbs. A balanced diet with high ...

For heart health, food quality matters just as much as a dietary pattern, according to presenters at the annual NUTRITION ...

Restrictive versions of high-protein, low-carb diets can do more harm than good. Learn why less restriction and more ...

Food quality matters as much as diet type for heart health. Choosing whole, minimally processed foods can help lower heart ...

People need varying amounts of carbs per day based on their activity level, body composition, and blood sugar levels. Learn ...

A new study that followed almost 200,000 people for several decades has found that when it comes to heart health, the quality ...

A long-term study of the Framingham Heart Study Offspring cohort found that low-carbohydrate diets emphasizing high-quality ...

Men’s Fitness aims to feature only the best products and services. If you buy something via one of our links, we may earn a ...

Beans are an excellent source of fiber and plant-based protein, and both nutrients are important for maintaining stable blood ...

This 30-day plan is set at 1,500 calories with modifications for 1,800 and 2,000 calories. Each day provides at least 37 ...

The Portfolio Diet is a scientifically validated, plant-based dietary approach that integrates soluble fiber, plant sterols, ...

The grapefruit diet, also known as the 18-day diet, originated in Hollywood and promised that consuming grapefruit or grapefruit juice with every meal would result in quick weight loss. It pushed ...