Foods such as fruit, vegetables, and legumes are alkaline. Plant-based proteins are popular choices. Find a list here.

When it comes to weight loss, we live in an era that feels more influenced than investigated. We receive so much nutrition ...

Study of 28,500 Americans finds men and those overweight may be especially vulnerable to negative effects of restrictive ...

It's simple, filling and heart-healthy.Reviewed by Dietitian Maria Laura Haddad-GarciaKey PointsDietary cholesterol has ...

People need varying amounts of carbs per day based on their activity level, body composition, and blood sugar levels. Learn ...

A new study suggests that food quality matters more for heart health than cutting fat or carbs. A balanced diet with high ...

A long-term study of the Framingham Heart Study Offspring cohort found that low-carbohydrate diets emphasizing high-quality ...

Dr. William Li suggests incorporating five fat-burning foods into your diet to target stubborn white fat. Apples, rich in ...

The grapefruit diet, also known as the 18-day diet, originated in Hollywood and promised that consuming grapefruit or ...

Fiber also appears to influence fat oxidation – your body’s ability ... products that add isolated fibers to otherwise low-nutrient foods. While these may boost fiber content numerically ...

Fitness coach Dan Go highlights five low-calorie foods to combat hunger during fat loss. Apples, rich in fiber, promote fullness. Blueberries offer steady energy and antioxidants. Boiled potatoes ...

"The focus of a low-carb diet is on eating more protein and fat for nutrients and energy instead ... with constipation (due to the lack of fiber), moodiness and increased risk of kidney stones.