So, if you're eager to elevate your pasta game without compromising your weight-loss goals, we have an ultimate list of the 10 best low-calorie pasta sauces that are delicious and figure-friendly.

If you want great pasta but are short on time, these grocery store sauces provide the homemade flavor you're looking for ...

“A healthier pasta sauce is lower in added sugar, sodium, and saturated fat,” says Ellis. Better options will also be low in (or free from) mystery ingredients like additives and preservatives ...

Hunt’s Garlic and Herb Pasta Sauce has only 30 calories per ½ serving, 4 g of total sugar, and no added sugar or fat. One downside of this sauce is that it’s high in sodium, with 560 mg (26 ...

There’s a sad lack of low sodium pasta sauce on the shelves, but out of the jars we were able to find, this low sodium marinara was definitely the best. It has just 140 mg of sodium per serving ...

CR’s top sauces deliver on taste without overdoing it on sodium. Both The Silver Palate Low Sodium Marinara 25-ounce jar for $6.40 and Victoria Low Sodium Marinara 24-ounce jar for $8.55 are low ...

When it comes to nutrition, tomato sauces can be healthy. “So, a healthier pasta sauce will use olive oil as its main type of fat, which is heart healthy,” said Keating.

1½ tsp. low-sodium soy sauce ½ tsp. honey ¼ tsp. garlic, minced For the Pasta 1 tsp. olive oil ½ cup shredded cabbage ½ cup grated carrot ½ cup frozen edamame ¾ cup cooked spaghetti Salt ...

HELPFUL HINTS › Any type of low-sodium pasta sauce can be used. › Any type of long-cut pasta such as spaghetti, linguine or fettuccini can be used. › Two tablespoons tomato paste are needed.