Hello folks, today we'd like to share with you a special recipe of mine: a homemade and healthy seafood linguine pasta! It's ...

While most people know to watch out for salty snacks like chips or processed meats, many foods hide hefty amounts of sodium behind otherwise healthy or neutral appearances. Here are some surprising ...

If you want great pasta but are short on time, these grocery store sauces provide the homemade flavor you're looking for ...

Extra points for herbs and spices. Packaged sauces can be high in sodium, which can be problematic for the roughly two-thirds of people with diabetes who also have high blood pressure. “Look for ...

Think your frozen dinner is healthy? These 10 frozen meals pack surprisingly high sodium levels—find out which ones to avoid.

These spicy portuguese beef kebabs (see recipe) make a delicious family meal. Serve the kebabs over any rice, along with this ...

1 (24 ounce) jar low-sodium spaghetti sauce 8 ounces dry lasagna noodles 1 (15 ounce) container part-skim ricotta cheese (or cottage cheese) 2 cups part-skim mozzarella cheese, shredded 1/4 cup ...

HELPFUL HINTS › Any type of low-sodium pasta sauce can be used. › Any type of long-cut pasta such as spaghetti, linguine or fettuccini can be used. › Two tablespoons tomato paste are needed.

HELPFUL HINTS Any type of low-sodium pasta sauce can be used. Any type of long cut pasta such as spaghetti, linguine, or fettuccini can be used. 2 tablespoons tomato paste are needed.

Any type of low-sodium pasta sauce can be used. Any type of long cut pasta such as spaghetti, linguine, or fettuccini can be used. 2 tablespoons tomato paste are needed.