Sauces add flavor, depth, and richness to meals, but many are loaded with sodium—often far more than you might expect.

While pasta itself can be part of a balanced meal, the sauce you choose can make a big difference in its nutritional value.

Discover the top 5 best and worst spaghetti sauces for your next pasta night. Find out which brands to buy—and which to skip!

A low sodium diet limits high sodium foods and beverages. Healthcare professionals typically recommend these diets to treat conditions such as high blood pressure or heart disease. Sodium is an ...

It lists the amount of sodium in milligrams and shows the daily value percentage. Low-sodium foods are considered 140mg or less per serving. Reducing sodium can be simpler than you think ...

The sixth World Hypertension Congress 2025, held at the Chennai Trade Centre, discussed the role of low-sodium salt substitutes (LSSS) in reducing hypertension, while also addressing critical gaps ...

Indian snacks can be healthy and tasty with low sodium content. Options like roasted makhana, chana chaat, vegetable dhokla, poha, baked samosas, cucumber and carrot sticks with low-sodium yogurt ...

The World Health Organization (WHO) has recently recommended replacing regular table salt with low-sodium salt substitutes to improve heart health. As per the guidelines, one should aim to reduce ...

The WHO released a set of guidelines on Sunday, January 26, 2025, recommending the use of lower-sodium salt substitutes (LSSS), essentially including potassium chloride and reducing the percentage ...