Focus on building muscle mass through strength training exercises, which can help increase metabolism and burn belly fat.

Are you one of those who hit the gym full of energy, ready to give it your all and build the body of your dreams? Awesome!

These seven exercises crank up the intensity by targeting your abs, obliques, lower back, and hips while also getting your heart rate up. Do each move for 30–45 seconds, rest for 15–20 seconds between ...

B) Bend your knees, contract your abs and slam the ball down to the ground. Try not to round your back when you pick up the ball. 'High-to-low slams are perfect for combining core strength with cardio ...

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

So no, doing core exercises in the gym won’t guarantee you visible abs. What these moves do assure you, however, is a better ...

Crunches and situps can be great core exercises to tone the abs when performed correctly. Learn how to do a crunch the right ...

"You should have a minimum of three bowel movements per week, preferably one a day. A patient from the ER started vomiting ...

These home moves might finally flatten your belly by triggering full-body fat loss and targeting deep core muscles without ...

Older women who stayed on a reduced-calorie Mediterranean diet, walked and did resistance training for three years improved their bone density, especially in their lower backs, a new study found.

AS a new mum, wrapped up in caring for a newborn, exercise ... Bring your belly button in towards your spine to engage the core. With a dumbbell in your right hand lower the weight towards the ...

Integrating certain exercises into your daily ... tilts are simple yet effective to strengthen abdominal muscles while loosening tightness in the lower back region. Lie flat on your back with ...