Hernandez underwent three surgeries, but ultimately, he had to have his lower leg removed at the end of his sophomore year. Hernandez now has a prosthetic. He learned to re-walk through intense ...

Traumatic events that cause injuries to the nerves in the neck or spinal column can produce the feeling of numbness or tingling in the lower extremities. These injuries put pressure on the nerves that ...

This lower body yoga flow is perfect for intermediate practitioners focusing on hips and legs. With a combination of deep stretches and strengthening poses, this session will help you release ...

Volumes are critical as well. You’re balancing positive, negative and lower leg volume which can drastically affect your ride. Too much oil and your spring curve will get extremely progressive and you ...