“We found for acute low back pain, NSAIDs may be effective. For chronic low back pain, exercise, spinal manipulation, taping, ...

Low back pain affects an estimated one in four American adults and is the leading contributor to disability globally. In most ...

Taking on moves that result in greater muscle recruitment means you'll build strength, joint stability, stamina, and muscle ...

By improving mid-back and rib cage mobility, you can enhance your ability to rotate, alleviate pain and move through life ...

Lower back pain typically affects the area of your spine known as the lumbar region, which is the lower part of your back. Take a look at the root causes of lower back pain in women and learn ...

Low-impact cardio exercises limit the force on your joints as you move, making them perfect for people with joint pain. Here ...

Plus, sphinx is a "nice introductory pose" to lumbar extension because it only moves you through part of your range of motion ...

ST. LOUIS — Chronic low back pain is one of the leading causes of disability in the U.S., affecting millions—including ...

Only around one in ten non-surgical and non-interventional treatments for lower back pain are effective, a research study has ...

Prioritize protein, it is essential for muscle repair and growth. Aim to have 1 gram of protein per 1 pound of body weight.

Low back pain is a growing problem across the world and is the leading cause of disability world wide but a recent study ...