Dr. E Rajarajan - Back Pain In laptop Users
Dr. E Rajarajan shares some tips on stretches, and tech solutions to prevent and manage back pain.
Dr. Raju Kalra - Back Pain In laptop Users
Dr. Raju Kalra shares simple and effective strategies to prevent back pain and improve your overall well-being.
The Mercury3d
Dr. Mishock: Effective Solutions for Low Back Pain: How Physical Therapy Can Improve Your Quality of Life
According to the Global Burden of Disease Study, low back pain affects nearly 80% of people at some point in their lives.
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Exercise Scientist: This Lower Back Workout Eliminates Pain and Builds Strength
About 80 percent of adults experience lower back pain at some point in their lifetimes, according to the National Institue of ...
Best yoga pose: 10 ways Seated Twist asana helps reduce lower back pain, indigestion, more
The Seated Twist yoga pose is a powerful tool to improve flexibility, reduce pain, and increase circulation. Chair yoga, ...
Hosted on MSN2d
Beginner Morning Yoga – 10-Minute Back Relief & Flexibility
Hi everyone, thanks for joining me this morning! Let me guide you through this 10 minute morning yoga class which is focused ...
How to build lean muscle with Pilates and a high-protein diet
Pilates helps build lean muscles through controlled movements, core strength, and flexibility while being low-impact and ...
Reawakening Dormant Nerve Cells: Groundbreaking Neurotechnology Restores Motor Function in SMA
A new electrical stimulation therapy for spinal muscle atrophy (SMA) has shown promise in reactivating motor neurons and ...
Over 50? These 7 Core Training Mistakes Make You Age Faster
Discover the 9 common core training mistakes that could accelerate aging after 50. Learn proper techniques from a certified trainer to protect your body and stay strong.
Jweekly.com1d
The smallest acts of kindness can create endless ripples, a doctor discovers
What seems like a minor gesture or suggestion can stick with someone for decades or even change their life, a doctor learns.
Margot Robbie’s PT exposes squat myth as the reason so many people struggle to build glute strength
You’re probably worried you’ll injure your knees, but Margot Robbie’s PT David Higgins says this is a common misconception. In fact, he says doing so could be ‘holding you back’ from hitting your ...