About 80 percent of adults experience lower back pain at some point in their lifetimes, according to the National Institue of ...

Are you struggling with back pain related to lumbar stenosis? Brad: So stenosis is something that a number of people have. It ...

Three patients with spinal muscular atrophy had improved muscle strength and could walk farther after a month of daily spinal ...

The Seated Twist yoga pose is a powerful tool to improve flexibility, reduce pain, and increase circulation. Chair yoga, ...

Over time, the loss of motor neurons causes gradual muscle weakness, and leads to a variety ... electrodes that were placed in the lower back region on each side of the spinal cord, directing the ...

The lumbar generally refers to your lower spine, or the lower back area ... posture-improving exercises to further strengthen your back muscles and minimize pain.) Lumbar support pillows are ...

Boosting communication between the spinal nerves and the muscles using the spinal cord stimulation reverses ... electrodes that were placed in the lower back region on each side of the spinal cord, ...

Starting a new fitness journey can be overwhelming. However, there are a series of exercises that we can do at home to start, and maintain a healthier posture, prevent pain or injuries, and ...

Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release ...

Pilates helps build lean muscles through controlled movements, core strength, and flexibility while being low-impact and ...

Pillows are often an afterthought, but sleeping on the wrong type can be one of the major causes of back pain in the morning.