Dreaming of strong, defined legs without spending hours lifting weights at the gym? We've got some fantastic news for you!

Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

Lunges are a basic and effective exercise for working the lower body, no doubt about it! But let's be honest, they're not ...

Kate Hudson's trainer, Brian Nguyen, shared the slimming and toning leg day workout the actress follows to keep her lower ...

Getting visible abs is a goal for many men, and fitness companies cash in—pushing everything from fat-burning supplements to ...

But which moves are best for keeping your body lean, strong, and injury-free? To find out, we spoke with Matt Dustin, CSCS, a ...

Austin Head, who holds two Guinness World Records for lunges, shared how many lunges you should be able to do by age group.

Barcelona welcome Borussia Dortmund and Aston Villa head for Paris in the remaining first legs of the UEFA Champions League quarter-finals. After eliminating Liverpool on penalties at Anfield ...

Davide Frattesi grabbed a late winner as Inter Milan snatched a 2-1 victory in the first leg of their Champions League quarter-final at Bayern Munich. Frattesi turned in from close range two ...

In front of its adoring crowd, the North London club took a huge step towards the Champions League semifinal by beating Spanish juggernaut Real Madrid 3-0 in its quarterfinal first-leg.

Thomas Müller's storybook ending is in serious jeopardy after Bayern Munich lost 2-1 to Inter Milan in the first leg of their quarterfinal tie. Müller came on as a second-half substitute and ...