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They can be used as warm-up transitions or for cooling down. Also, toning can be your main focus. Our move today is a lying squat. All you need is a yoga mat and a flat surface. This move is ...
They can be used as warm-up transitions or for cooling down. Also, toning can be your main focus. Our move today is a lying squat. All you need is a yoga mat and a flat surface. This move is ...
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