What a shame. There’s no age limit on learning new things, whether it’s a new physical skill like surfing, improving upon existing skills like your golf game, expanding physical literacy with new ...

Once addicted to sugar and mocked for her size, Sarah Jane Clark transformed her life by following five simple rules. Rejecting weight-loss injections, she shed 12 stone through walking, clean eating, ...

His intention was to rest a while in Kampala, at the home of Mbanda Shyaka, a walking enthusiast who had followed his long ...

Bad posture can often go unnoticed until it starts having an impact on your quality of life. Telltale signs include constantly tight shoulders or always feeling the need to crack your neck. Most ...

“Forest bathing, or shinrin-yoku, originated in Tokyo in the 1980s,” says Dr. Suzanne Hackenmiller, chief medical advisor at ...

There exists a place in Kansas where the clock seems to tick a little slower and your wallet doesn’t empty quite so fast. Its name is Parsons, and it might just be the Sunflower State’s best-kept ...

Tucked away in eastern Washington, there’s a city where retirees are actually retiring instead of becoming reluctant Walmart greeters just to afford Tuesday night dinners – welcome to Spokane, the ...

A new study published in the journal Health Psychology has determined the precise reason one’s mental health improves ...

While there’s no one-size-fits-all solution to managing anxiety, it’s clear that working out offers more than just physical ...

Scientists are discovering that wanderlust and travel may be more than just a desire for adventure—they could be a prescription for staying young.

After all the talk of dictators and wannabe kings, the Army’s anniversary celebration in the capital was a low-key affair, ...

Are you ready for AR? Meta, Google, Snap and more are gearing up to compete with Apple and deliver frames-based ...