What a shame. There’s no age limit on learning new things, whether it’s a new physical skill like surfing, improving upon existing skills like your golf game, expanding physical literacy with new ...

The research, published in the journal Current Biology, showed that breathing patterns can be used to identify individuals with 96.8 percent accuracy. "We intuitively assume that how depressed or ...

Ordinary people like me can do prerecorded workouts online for $90 a month, but membership at one of Anderson’s studios is a ...

While overtraining gets all the attention, undertraining can be equally detrimental. Learn how to identify and combat it.

By age 30, Fuller was obese. An active day for her amounted to only 1,000 steps, and her lifestyle took a toll not only on her physical health but also on her mental well-being. She relied heavily on ...

From outdoor obstacle courses to indoor functional workouts, these are the events to sign up to when Hyrox sells out ...

You can also take advantage of transition times between classes. “Chat with the teacher either before or after class,” Elena ...

In 1975, 22-year-old Jan Todd broke the world deadlift record for women. She then spent her career uncovering women's surprising history with the sport.

I know some people use these kinds of tech accessories exclusively for fitness tracking, but as a person with a chronic ...

The Wellness Revolution program starts on July 31st, 2025, in Rutland and will run through August 17th. These programs often fill up fast and are completely free to participants. Once registered, ...

Place left foot on top of box, and step right foot back, heel off ground but toes firmly planted. Hold a dumbbell or ...

I visited the National Championships of calistentics and weightlifting's love child, streetlifting. It changed everything I ...