What a shame. There’s no age limit on learning new things, whether it’s a new physical skill like surfing, improving upon existing skills like your golf game, expanding physical literacy with new ...

The research, published in the journal Current Biology, showed that breathing patterns can be used to identify individuals with 96.8 percent accuracy. "We intuitively assume that how depressed or ...

Ordinary people like me can do prerecorded workouts online for $90 a month, but membership at one of Anderson’s studios is a ...

While overtraining gets all the attention, undertraining can be equally detrimental. Learn how to identify and combat it.

By age 30, Fuller was obese. An active day for her amounted to only 1,000 steps, and her lifestyle took a toll not only on her physical health but also on her mental well-being. She relied heavily on ...

From outdoor obstacle courses to indoor functional workouts, these are the events to sign up to when Hyrox sells out ...

A growing number of fitness enthusiasts are turning to AI-powered tools like ChatGPT and free apps to create personalised ...

In 1975, 22-year-old Jan Todd broke the world deadlift record for women. She then spent her career uncovering women's surprising history with the sport.

Carrying around 161kg of pure muscle every single day would be an impossible task for most people, but for Eddie Hall it's ...

Indoor rock climbing, swimming are two options that local families have found worked for their neurodiverse children.

Place left foot on top of box, and step right foot back, heel off ground but toes firmly planted. Hold a dumbbell or ...

Actor Kareena Kapoor Khan shared her sleep and fitness routine, which she follows at the age of 44. In a latest interview, ...