If melatonin hasn't worked or makes you feel groggy, you might want to try magnesium. Here are the sleep benefits it offers.

A doctor took magnesium supplements to check if it would help him fall asleep faster and shared the results in a new video.

Dr Rajan said research into magnesium and sleep is “poor” but “we know it’s a crucial nutrient linked to various ...

While it is a continually researched area, Rosey recommends incorporating magnesium in your diet for improved sleep and ...

“Some symptoms of magnesium deficiency can present as restlessness, lack of attention, and fatigue,” Jarrett notes. By ...

Magnesium gets the most air time, though, as an insomnia fix. I should know: I take magnesium every night to tackle my sleep ...

The expert tried taking the supplement himself and saw improvements in how long it took him to get to sleep at night.

An NHS doctor has disclosed that a budget-friendly daily supplement could be the ticket to nodding off "faster". This ...

Magnesium is known as the “relaxation mineral” thanks to the numerous roles it plays in supporting overall health and ...

Magnesium glycinate can help with a variety of women's health concerns, including PMS, bone health, and migraines. It's an ...

Magnesium has also gotten a lot of attention recently for its ability to help regulate sleep, and magnesium powder is a key ...