If your blender is powerful (see our picks below), toss in whole kale or Swiss chard—stalks and all. To amp up nutrients and ...

The government’s plan to expand the sugar tax is welcome because products often marketed as diet-friendly, protein-rich or healthy choices can be packed with hidden sugars. Hannah Twiggs looks at how ...

Do your protein shakes taste dusty or have lumps of powder? Suffer no more, because these tips will make your protein shakes ...

Protein is a powerful macronutrient. It’s a building block for cells, and when it comes to weight loss, protein can help ...

Fuel your recovery with this ultimate post-workout protein smoothie. Shares of Toyota Industries jumped Monday after Japanese ...

Chia seeds, now a global superfood, offer benefits like improved heart health and blood sugar control, aligning with the ...

Whitely’s kale, apple, lemon smoothie, to Oprah's peach yogurt smoothie, here are nine tasty celebrity smoothie recipes.

Breakfast Ideas are truly the best way to start your sunny mornings with something nourishing, vibrant, and refreshing! There ...

What collagen is and how it naturally declines with age, contributing to common aging concerns Why hydrolyzed grass-fed ...

You’re just minutes away from being a master at cooking this plant-based protein with a little help from chef and cookbook ...