A new discovery about soda and other sugar-sweetened beverages reveals a troubling truth that goes beyond simple calorie ...

Hold a pair of dumbbells with straight arms by your sides, or use your bodyweight ( A ). Keeping your chest up at all times, ...

Explore 10 facts about fractures, from how bones naturally heal to breakthrough treatments. Learn essential recovery ...

Anyone not having regular sex is potentially missing out on the benefits of feel-good endorphins, stress relief and feelings of connection and intimacy that it can offer ...

The perfect body workout is your guide to the most sought-after male physique attributes ... Follow these 4 simple rules on how to work your lower abs. Don't get stuck with a 4 pack abs, instead ...