This isn’t your dad’s middle age. The high knee drill is the most misunderstood and poorly taught warmup exercise in the history of warmup exercises. Everybody seems to do it. But 99.99 ...

A vehicle came upon a drunk man allegedly standing in the middle of the road at 1:46 a.m. As the vehicle crept closer he eerily “got down on all fours” and would not move. When the vehicle ...

High knees drill is more than a warmup exercise. It is something that prepares the body to sprint with more efficiency. However, it is also one of the most poorly taught and worst warmup exercises.