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Mens Fitness on MSN8h
The Overhead Press Mistake That’s Slowly Destroying Your Shoulders, According to a TrainerRelated: Trainer Shares a Simple Lateral Raise Fix That Stops Shoulder Pain Forever. Overhead presses are a solid move for ...
Mens Fitness on MSN7h
The Bench Press Variation You’re Not Doing—But Should BeThis simple yet powerful tweak can boost your pressing strength, target weak spots, and even reduce shoulder strain.
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