Building muscle involves the repair of microtraumas in your muscle fibers. Here's a breakdown of this extremely complex ...

Now that summer's here, the pressure is on to sculpt that beach-ready body—but that doesn't mean you need to live at the gym.

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The love child of calisthenics and weightlifting is about to make all of us rethink what it means to be strong.

Knives Out mastermind Rian Johnson has taken inspiration from 1970s detective series for his must-see TV show starring Natasha Lyonne.

Mario Kart World introduces some game-changing mechanics like a rewind feature and mid-air tricks to enhance racing ...

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If you're weightlifting and your muscles are getting bigger, does that mean they're also becoming stronger? Trainers explain ...

Chances are, if you’ve ever dabbled in weightlifting, you’ve noticed some crossover between these goals—maybe your muscles ...

A clutch of frontline Test players, including opener Yashasvi Jaiswal and all-rounder Nitish Kumar Reddy, will be eager to ...

WHETHER YOUR WORKOUT goal is to get stronger, gain muscle, or just to move better, the deadlift will be an integral exercise for your lifting routine. The compound exercise is a lower body staple, as ...