Mookie Betts is no longer ailing, finally able to keep food down and eating up a storm to pack on the weight that he dropped ...

Discover how to optimize muscle growth with balanced nutrition! Learn protein-rich meal plans, smart carb and fat strategies, ...

And while a fruit smoothie may be tempting post-workout because you're in a rush, if you don't add in the right ingredients, ...

Protein is vital for building and maintaining muscle. As a registered dietitian and exercise physiologist, I usually ...

Discover proven strategies that will help you break through this barrier and achieve significant muscle mass gains. Just ...

Usually, whenever there is talk of weight gain, people blame eating outside for it. It is believed that if you eat too much outside food, then your weight keeps increasing. But if you are ...

These foods are packed with probiotics, which promote a healthy gut microbiome. A healthy gut plays a huge role in regulating metabolism and preventing weight gain, as well as improving digestion.

Scientists say a simple change in the way you eat food - rather than what you eat - could make a dramatic difference to your weight and health. Experts tend to focus on the kinds of foods you can ...

According to a meta-analysis, you can build muscle with almost any rep scheme ... Aim for 2.5 grams of leucine in your critical leucine-loading meals. Good sources include beef (3 ounces delivers ...

Weight gain is typical for college student in his or her first year, he said. Purchasing University Dining Services meal plans with buffet-style service is mandatory for thousands of University ...

Many common foods consumed during sehri and iftar may ... This is especially true during Ramadan when many struggle with weight gain instead of weight loss, despite fasting for hours.