Unlike mattresses where you should choose firmness based on your sleeping position, the firmness of your lumbar support ...

New research reveals significant reductions in pain intensity, medication use, and surprising improvements in sleep quality.

PIP claims range from £28.70 to £184.30 per week, meaning successful applicants could receive between £114.80 and £737.20 ...

Suffering from low back pain?Addressing your unhealthy lifestyle habits could help ease your pain better than traditio ...

Emma Raducanu braved a back issue to move through to the third round of the Australian Open for the first time, defeating the ...

Lie faceup with your arms by your sides, knees bent and feet flat on the floor hip-width apart. Your feet should be close ...

Suffering from back pain is a common complaintBut when it starts to spread — and stops you from doing the things you love — ...

The NHS states that back pain, especially in the lower back, can be caused by various environmental and lifestyle factors ...

You’ll find multiple hybrid mattresses in our guide to the best mattresses for all sleepers, with the combination of coils ...

The lumbar spine includes the five vertebrae in your lower back. Muscles, disks, ligaments, nerves, and blood vessels also help support your ... can help reduce pain and improve mobility and function.

You can practice this exercise next to a wall for added support. Tight hips can cause your pelvis to rotate forward, leading to lower back pain. Yoga moves like the figure-four stretch encourage ...

The Standard's journalism is supported by our readers. When you purchase through links on our site, we may earn an affiliate commission. “Sit up straight,” “elbows off the table,” “don ...