Whether you're working on your deadlift PR, getting ready for a jog, or training for ( gasp!) your first pull-up, warm-ups ...

Rory McIlroy’s Grand Slam glory was powered by a strict diet and meticulous gym routine. The world number two became just the ...

Rory McIlroy’s Grand Slam glory was powered by a strict diet and meticulous gym routine. The world number two became just the sixth player in golf history to complete the career Grand Slam ...

Rory McIlroy is one Masters Sunday away from securing a career Grand Slam - and the eyes of the golfing world are firmly ...

Rory McIlroy is one of the fittest and strongest players on the PGA Tour, and his body transformation has played a ...

Research shows that exercise can improve joint function and flexibility ... Low-impact HIIT can involve medicine ball slams, tricep pulses, plank variations, and knee taps. If you’d like to give it a ...

Reducing anxiety is about grounding yourself in the moment and using any resource available to loosen the grip of worry.

Abhishek Sharma etched his name in IPL history with a blistering 141 off 55 balls, the highest individual score by an Indian in the league. His record-breaking innings powered Sunrisers Hyderabad ...

The Kremlin launched two ballistic missiles on the Ukrainian city of Sumy on Sunday. The attacks killed close to three dozen people and injured more than 100 others. At least 34 people were killed ...