Medicine balls come in all shapes and sizes, ranging from super-heavy rubberized balls all the way down to 2-pound squishy colored balls. This makes the medicine ball an extremely versatile option ...

Medicine ball slams release tension while building power ... The explosive nature of the exercise creates significant metabolic demands while building useful power that transfers to other athletic ...

Discover 8 powerful exercises that transform your body in only 10 minutes daily. Get fit fast with these time-efficient ...

Contact sports frequently see athletes go down with ACL injuries, but they most commonly do not result from direct contact to ...

Exercises like single-leg hops, box jumps, and medicine ball overhead slams all help you gain muscular power. Incorporate ...

For decades, Eve Baer remained convinced that her son, unresponsive after a severe brain injury, was still conscious. Science ...

In terms of what exercises, you should be doing ... To work on power, you’ll want moves like box jumps, medicine ball slams, and kettlebell swings. “You can also do kettlebell variations ...

It is not easy to get rid of belly fat. Between long work hours, stress, irregular meals, and lack of movement, you may find yourself stuck with extra inches around your midsection. And even with ...

A growing number of obese adults and children have been prescribed Ozempic or similar medications to lose weight ...

Our seven-part guide has helpful hints to achieve better sleep. To prep for a good night’s sleep, start at breakfast. What you eat throughout the day could affect your quality of sleep ...

Your guide to holding a faster pace for longer—and hitting all your running goals. By Caitlin Carlson Let’s travel back to the Paris Olympics—the women’s marathon event in particular. Twenty ...

It's never a bad time to try to achieve your fitness goals, including the utilizing medicine balls in our routines! Our friend Oscar at Tri90 Fitness has some tips to help you out!