Whether you're working on your deadlift PR, getting ready for a jog, or training for ( gasp!) your first pull-up, warm-ups ...

Medicine or slam balls are an excellent training tool ... 30-day wall ball challenge and I’ve been looking for different exercises to try with my medicine balls so this workout by trainer ...

Rory McIlroy’s Grand Slam glory was powered by a strict diet and meticulous gym routine. The world number two became just the ...

Rory McIlroy’s Grand Slam glory was powered by a strict diet and meticulous gym routine. The world number two became just the sixth player in golf history to complete the career Grand Slam ...

"“The benefits of rotational exercises are vast," agrees personal trainer and founder of MADE Wellness, Penny Weston. "They ...

It includes deadlifts, squats, and bench presses are common exercises to build core and lower-body strength; medicine ball slams, resistance band work, and sled pushes help improve explosive power ...

Rory McIlroy is one Masters Sunday away from securing a career Grand Slam - and the eyes of the golfing world are firmly ...

Rory McIlroy is one of the fittest and strongest players on the PGA Tour, and his body transformation has played a ...

Rory McIlroy is currently struggling at the Masters but can bank on his gruelling gym routine and high-protein diet to see ...

A distance runner, she tried several new exercises, including the medicine ball slam and sled pushes and also rotated through Brade’s defensive back drill. She said it was inspiring to learn ...