With consistency combined with proper nutrition, it’s standard to see noticeable changes in 3-4 weeks, with substantial belly ...

Ditch crunches. These 5 dynamic core moves burn belly fat faster and build real functional strength, says Coach Jarrod.

Do you find treadmill sprints uncomfortable? Torch calories and build fitness with these joint-friendly low-impact ...

Knockout power is the eye-catching attribute in the boxing world, but it’s far from the be-all and end-all for a great fighter. And given his ...

India vice-captain Rishabh Pant on Wednesday slammed the quality of the Dukes ball being used in the ongoing Test series against England, saying he has never seen the red cherry go out of shape to ...

But before jumping in, you need to know how to stay safe and prevent injuries. Peter DeJong, MD, a physician with Providence Sports Medicine, joined us to share his expert advice.

The University of Alabama at Birmingham Sports & Exercise Medicine team made an impressive mark at the 2025 American Medical Society for Sports Medicine (AMSSM) Annual Meeting, where faculty and ...

The Supreme Court on Tuesday gave Donald Trump to proceed with an executive order mandating the mass firing of federal employees. However, one justice objected in the strongest terms. In a scathing 15 ...

Dallas Wings star rookie Paige Bueckers is known for typically being a cool customer, both on and off the basketball court. Her nonchalant personality is part o ...

OPINION: Guest writer OPINION | DIANE WILDER: Exercise medicine Physical activity can cut cancer risk June 28, 2025 by Diane Wilder Special to the Democrat-Gazette 0 Comments ...