Whether you're working on your deadlift PR, getting ready for a jog, or training for ( gasp!) your first pull-up, warm-ups ...

Official release LaMelo Ball finishes the season with averages of 25.2 points, 7.4 assists and 4.9 rebounds over 47 games. The Charlotte Hornets announced today that LaMelo Ball will undergo ...

Medicine or slam balls are an excellent training tool, particularly for anyone looking to increase balance, core strength and stability. I’m halfway through a 30-day wall ball challenge and I’ve been ...

Dr. Simone to Quad: "You Have Been Giving Us Your Ass to Kiss for Years" Someone page the burn unit because Phaedra Parks had some things to get off her chest about her Married to Medicine ...

Supreme Court will review Trump’s attempt to ban birthright citizenship Archeologists think they solved a 4,500-year-old Stonehenge mystery Nearly $1 billion of DOGE ‘savings’ vanish ...

Destructive opener Jake Fraser-McGurk has sent out warning bells for the bowlers in the upcoming Indian Premier League (IPL) 2025 after he smoked a 39-ball 110 in Delhi Capitals intra-squad match at ...

Banerjee said there can be political differences but no leader should malign another leader in the run-up to his or her foreign visit as the person will represent the country.

Nearly a month after losing his foot due to a medical scare, LaVar Ball and his family were featured on the latest edition of Slam. The issue, which covers Ball's resilience and his sons' success ...

That's all from us on another successful night for WBA featherweight world champion Nick Ball. Ball has made two successful defences and now surely has to be in for a unification bout next time out.

Plyometrics are an effective way to improve power, balance and coordination. Here’s where to start.

To develop explosive power for quicker surfboard pop-ups, medicine ball slams are your secret weapon. This exercise mimics the pop-up motion, recruiting your entire body for a dynamic movement.