Hold a weighted medicine ... bringing the ball around your rib cage. You know you have rotated enough when your right shoulder is now parallel to the wall. Reverse momentum and throw the ball ...

Medicine balls, for those of you who haven’t been to a gym or never accidentally kicked one thinking it was like a soccer ball (true ... catcher who would then throw it back.

"People love to throw it against a ... strength of the German national soccer team will be interested to know that the squad never travels without medicine balls as part of their luggage.

Now, the medicine ball and Plyoback have made their way into homes and health clubs. The Plyoback operates about the same way as a pitchback in baseball. You throw the medicine ball against the ...

You don't always have to throw them as fast and hard as possible, either. In many cases, Del Mastro programs medicine ball throws so athletes can build a better connection between their upper- and ...

swing your arms up and throw the ball as high as you can above your head. Catch the ball and use the momentum to take you into the next rep. Stand with your knees slightly bent holding a medicine ...

Hold a medicine ball at chest. Lower into a squat by sending hips down and back. Drive through feet to stand back up and as you do, throw the ball against the wall above head, extending arms.

Give yourself an angle. Hold the medicine ball against your chest. Go into a squat, then come up and explosively throw the ball at the target. Put some force into it so it will bounce back to you.

When you throw a slam ball, they will not bounce back or break. (The same can not be said for medicine balls.) Slam balls help you utilize your full body when you throw, which helps build strength.

Practice this routine with a partner (as shown in this video) or throw the medicine ball against a wall to build explosive hips, strong glutes, and powerful shoulders for your golf game.

It’s a great full-body workout We all know squats are a great lower-body workout but throw a heavy medicine ball in and a pulse, and your quads and glutes will be screaming (in a good way!).