Medicine balls, for those of you who haven’t been to a gym or never accidentally kicked one thinking it was like a soccer ball (true ... catcher who would then throw it back.

Deceleration Medicine Ball Throw This time stand with your back to a training partner and hold the ball in front you. Your arm should be bent 90 degrees with your elbow pointing back behind you.

Drop into a semisquat with a medicine ... arms down so the ball is near your feet and then thrust through your hips and extend your legs. As you do, swing your arms up and throw the ball as ...

Hold a weighted medicine ... bringing the ball around your rib cage. You know you have rotated enough when your right shoulder is now parallel to the wall. Reverse momentum and throw the ball ...

"People love to throw it against a ... strength of the German national soccer team will be interested to know that the squad never travels without medicine balls as part of their luggage.

Now, the medicine ball and Plyoback have made their way into homes and health clubs. The Plyoback operates about the same way as a pitchback in baseball. You throw the medicine ball against the ...

You don't always have to throw them as fast and hard as possible, either. In many cases, Del Mastro programs medicine ball throws so athletes can build a better connection between their upper- and ...