What do you get when you combine running, strength training, functional fitness and a community-driven competition that welcomes all levels of ability? The answer is HYROX, the rapidly growing global ...

Figuring out a cause for the skyrocketing number of arm injuries among pitchers is easy. Finding a solution could prove much more challenging. Major League Baseball issued a 62-page report in December ...

Targeting the quads, hamstrings, and glutes, split squats are a perfect addition to any leg day routine. Once you get the ...