Why Supramaximal Walkouts Deserve a Spot in Your Strength Program If your back squats start strong but fall apart as fatigue sets in, you’re not alone. Strength ...

Bennie Wylie has coached some of the biggest programs in college football, and still looks like an athlete as he approaches ...

Data on this doesn't exist in golf like it does in baseball, but a cursory look at recent U.S. Open champions hints at the ...

Learn how to do the bear hug squat hold, the benefits of the squat variation for your lower body and how to scale it to your ...

Tackles were categorised according to tackler’s head position. The ‘pre-contact phase’ was defined; its duration and the number of steps taken by the ball carrier prior to a tackle were evaluated.

The event combines running and functional exercises and sees participants run 1km followed by a workout station repeated ...

Strength training man doing squats using medicine ball rolling on wall squatting at fitness centre. Workout squat bodyweight exercises using medicine ball. Fitness athlete working out. Royalty-free ...

J Zwerver Center for Sports Medicine, UMC Groningen, PO Box 30.001, 9700 RB Groningen, The Netherlands; j.zwerver{at}sport.umcg.nl Background: The single-leg squat on a 25° decline board has been ...