The event combines running and functional exercises and sees participants run 1km followed by a workout station repeated ...

Trying to get fit over 40 10 lb medicine ball workout. Great home workout with a 10 lb medicine ball. 20 minuets of exercises and 20 mins of running. Fun easy challenging workout with a medicine ball.

Medicine ball workouts are also great because they ... the sagittal plane (front to back and up and down movement like squats, deadlifts, and pushups), while neglecting the frontal (side to ...

"I also sometimes like to use larger medicine balls for deep stretches like pigeon, frog squat, et cetera." With its 14-inch diameter, the Technogym medicine ball is definitely on the larger side ...

Hold a medicine ball at chest level with both hands B) Squat: Initiate a squat by bending your knees and lowering your hips back, keeping your chest up and the ball close to your body. Your weight ...

showcases a few exercises that can incorporate a pumpkin instead of a medicine ball--such as Pumpkin Planks, Pumpkin Pushups, Pumpkin Pilates Roll-ups, Pumpkin Pile Squats, and a few others.

This classic CrossFit move combines squats and explosive movements for a full-body workout. Wall balls are a full-body, multi-body-part exercise performed with a wall and a medicine ball.

What? Throw the medicine ball up onto a target or the wall. Squat down to receive the ball as you return to standing use the momentum of the power through your legs to release the ball back up the ...