Get started with the Mediterranean diet by making these lunch recipes, loaded with whole fruits, vegetables, whole grains, ...

A new study suggests that following the Mediterranean diet may reduce the risk of rheumatoid arthritis. Rheumatoid arthritis ...

Discover four science-backed tips that can help lower your risk of dementia, including sleep quality, exercise, cholesterol ...

On the other hand, mice given food loosely mimicking a Mediterranean diet—high in ... Kennedy suggests that people could think about adding more healthy foods to their diet to prepare for an upcoming ...

According to the Mayo Clinic, people who are obese are more likely to develop a number of potentially serious health problems ...

“Our study found that restricting the eating window to 8 hours at any time of the day for 3 months can result in significant weight loss for at least a year,” said lead author Dr. Alba ...

The start of the 2020s has been “the worst start to a decade for heart health for half a century ... “We often talk about the Mediterranean diet, so try to eat lots of fruit and vegetables ...

Sovereign city-state Monaco has an average life expectancy of 87.01 years as of 2023, due to the area's exceptional standards ...

legumes and healthy fats, it's an eating pattern most people can enjoy. Get started following the Mediterranean diet by making these tasty lunch recipes. Whether its our High-Protein Pasta Salad ...