Discover how processed meat consumption may increase lung cancer risk through nitrosamines, advanced glycation end products, ...

Three months of time-restricted eating (TRE), irrespective of whether it is earlier or later in the day, may be a promising ...

Fibre — predominantly found in beans, vegetables, whole grains, nuts and seeds — is the most notable nutrient that can significantly increase GLP-1. When fibre is fermented by the trillions of ...

A registered dietitian has crafted a 7-day Mediterranean diet meal plan specifically designed to be free of added sugars ...

The Mediterranean diet, renowned for its health benefits, offers a plethora of delicious and satisfying lunch options. This ...